AYURVEDA KHICHARI DINNER PARTY GUIDED CLEANSE CLASS
Delicious Guided Cleanses for a healthy Reset & Refresh.
HEALTH IS WELLTH!
Reinvigorate your Health and Diet with a deeply nourishing, delish, detoxifying Cleanse/Refresh.
HOST a GOURMET DINNER PARTY
COOKING CLASS or CATERED CLASS (GUIDED CLEANSE) (2-3 hrs)
Includes: Guided Walking Meditation, Breathwork & short Meditation.
KHICHARI - Sprouted Indian Rice & Beans, Spices and Veggies.
A “Sattvic'' staple food of Ayurvedic medicine is used as a “cleanse” to heal GUT TOXICITY, purify and vitalize the body and mind. Plus, it's divinely Delish and very filling so you feel satisfied and healthy!
It's a win. win!
An ayurvedic cleanse is not about depriving ourselves or dieting. No skipping meals or bootcamp workouts, no juices or raw foods, which are the opposite of what we need when we're focusing on firing up our digestion. Instead, it's all about self care, love, deep healing and delicious nourishing comfort food.
Ayurveda - the "Science of Long Life and Yogic Diet" is based on thousands of years of comfort foods that take care of you from the inside out, giving you that inner glow by stoking your digestive fire aka "Agni" and reducing internal toxicity aka "Ama" while delivering easy nourishment and high-protein supercharged nutrition, Prana energy.
The practice of cleansing provides an important means of clearing accumulated waste and toxicity from the gut, mind and the tissues, encouraging optimal health.
Includes:
- Cooking Class or Catered meal: Ayurvedic Khichari
- Meals for 3-5 Days of a Vegan Yogic Diet Cleanse
- Dinner Party "Family Style" Meal
- Breathwork and Meditation
- Guided cleanse instructions and Support
The Meal:
Ayurvedic TriDosha Digestive Khichari with Sides & Garnishes.
Classic Indian Rice and Beans Cleanse
The scrumptious meal is made with basmati rice, sprouted mung beans, high-protein vegetables, tasty Indian spices, coconut
oil, Prana (energy consciousness) & love.
This delicious Protein Rich dish includes a side of Sweet
Potato Mash and is garnished with Avocado, Cucumber and a drizzy of Olive oil.
Please reach out to schedule a 5-minute consultation to learn more about this rejuvenating, delicious cooking experience.
May all be Nourished. May all find Peace.
